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Lower Back Pain

  • 26Steps


Online Self-care Programme with easy exercises designed to manage and improve your lower back pain. It also includes stretches to relieve back stress. It includes a manual with recommendations, symptoms and causes of back pain, as well as the programme with all progressions by day/week. It comes with clear video demonstrations of every exercise as well as one pdf with written instructions of how to perform each one of the exercises.

You can also join this program via the mobile app.





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