Online Coaching Consultation
15 min consultation call with Fernando
- 15 min15 minutes
HOW TO BOOK A CALL: Click on the BOOK NOW button or fill out the form. https://forms.gle/XasHvozVxGqW9H9E9 Thank you. WHAT'S INCLUDED IN ONLINE COACHING? • I use an app called Trainerize. You get full access to it while training with me. In this app I upload your routine. Type of sessions, exercises, reps and intensity. I review the program constantly and make adaptations. I also divide the program on different faces. In this app you would find every exercise recorded and explained either by me, my business partner or someone else. • I upload your meal plan on the app. We would adapt the number of meals to your requirements (work commitments, etc). We then review the meal plan on a weekly basis and make adjustments when necessary. • We catch up once per week to tell me how the week has gone in terms of everything, training, food and normal life (sleep, stress levels). I have a form which you will fill up every week. • You get my WhatsApp number. You can text me anytime and I will reply ASAP. You get full support from me in terms of any doubt you might have: - Not clear about the form when you are doing an exercise, you just record yourself and send it to me. - if going out I can help you with the menu. - I can also suggest supplements. • You also get access to our community group on Whatsapp. We post videos on this group about dieting, recovery exercises, techniques, etc. • And ultimately you get access to a monthly webinar where we treat a different fitness related topics.
At Fearless, We understand that unexpected situations occur in everyone’s life. Unforeseen events such as flight delays, car problems, traffic considerations, business meetings, and project deadlines, are just a few reasons why one might consider cancelling an appointment. Due to my commitment in providing a unique and outstanding treatment experience to all of my clients and out of consideration for therapists’ time, we have adopted the following policies: Please be aware that appointments cancelled within a 24 hour notice period or if you do not turn up for your appointment – this will incur on the full charge of the treatment. Late cancellations (less than 24h) and ‘no-shows’ disrupt the conscientious and prompt service we aspire to provide to all and reduce appointment slots for other customers, which is why, as a courtesy to other customers and staff, these charges exist. If there is a medical or any other type of serious emergency, we are reasonable, please let us know at the first available instance (i.e; first thing in the morning) and we will waive our fees. Thank you for your understanding and co-operation.
Fearless Therapy & Coaching, New Broadway, London, UK